Activities归档 - DOCTOR HEALS https://www.doctorheals.com/activities/ Peace of Mind Wed, 08 Apr 2026 09:09:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://www.doctorheals.com/wp-content/uploads/2023/05/favicon.png Activities归档 - DOCTOR HEALS https://www.doctorheals.com/activities/ 32 32 Fasting (at Tao Garden Health Spa and Resort, Chiang Mai, Thailand) https://www.doctorheals.com/activities/fasting-at-tao-garden-health-spa-and-resort-chiang-mai-thailand/ Wed, 01 Apr 2026 06:51:32 +0000 https://www.doctorheals.com/activities/fasting-at-tao-garden-health-spa-and-resort-chiang-mai-thailand/ This is a stay-in detox program. It has its own Medical Clinic with eastern and western treatment choices. Your 3-day weight loss detox and fat burning program include fluid diet, detox therapy, colon hydrotherapy and slimming massage. Freshly prepared food in its kitchen is halal-certified by the Central Islamic Council of Thailand. Resort guests can […]

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]]> This is a stay-in detox program. It has its own Medical Clinic with eastern and western treatment choices. Your 3-day weight loss detox and fat burning program include fluid diet, detox therapy, colon hydrotherapy and slimming massage.

Freshly prepared food in its kitchen is halal-certified by the Central Islamic Council of Thailand. Resort guests can enjoy organic Thai and Chinese dishes, including vegetarian and vegan dining options, at the Kwan Yin Dining Hall. The resort has Taoist features and optional Qi Gong practice in the morning.

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]]> Printing Class (half-day) https://www.doctorheals.com/activities/printing-class-half-day/ Wed, 01 Apr 2026 06:51:32 +0000 https://www.doctorheals.com/activities/printing-class-half-day/ Printing class as art therapy typically refers to using the act of creating visual art through printing techniques as a therapeutic outlet. Art therapy, in general, involves using the creative process of making art to improve and enhance the physical, mental, and emotional well-being of individuals. Printing class can encompass various techniques such as block […]

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]]> Printing class as art therapy typically refers to using the act of creating visual art through printing techniques as a therapeutic outlet. Art therapy, in general, involves using the creative process of making art to improve and enhance the physical, mental, and emotional well-being of individuals.

Printing class can encompass various techniques such as block printing, screen printing, or even digital printing.

Do you want to know how to print beautiful designs onto textiles? Learn the art of design and printing on T-shirts, textiles, and handbags. Put on your hands-on skills to print your own T-shirt and bring home your unique designs!

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]]> Flower Arrangement (half-day) https://www.doctorheals.com/activities/flower-arrangement-half-day/ Wed, 01 Apr 2026 06:51:32 +0000 https://www.doctorheals.com/activities/flower-arrangement-half-day/ Flower arrangement as art therapy involves using the creative process of arranging flowers to promote emotional well-being, relaxation, and self-expression. The practice incorporates elements of nature, color, and design to create aesthetically pleasing arrangements. Modern and classic flower arrangements with fresh flowers will brighten up your day. You will learn the art of colour contrast […]

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]]> Flower arrangement as art therapy involves using the creative process of arranging flowers to promote emotional well-being, relaxation, and self-expression. The practice incorporates elements of nature, color, and design to create aesthetically pleasing arrangements.

Modern and classic flower arrangements with fresh flowers will brighten up your day. You will learn the art of colour contrast and use fresh flowers to make beautiful bouquets to brighten up your day.

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]]> Meditation (at Wat Umong, Chiang Mai, Thailand) https://www.doctorheals.com/activities/meditation-at-wat-umong-chiang-mai-thailand/ Wed, 01 Apr 2026 06:51:32 +0000 https://www.doctorheals.com/activities/meditation-at-wat-umong-chiang-mai-thailand/ This is a stay-in retreat and meditation program supervised by English-speaking monks in Wat Umong, Chiang Mai. The old temple was established in 1296 and is widely known as a meditation center with devout Buddhists from around the world to practice meditation amid its peaceful atmosphere and minimalism structure.

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]]> This is a stay-in retreat and meditation program supervised by English-speaking monks in Wat Umong, Chiang Mai. The old temple was established in 1296 and is widely known as a meditation center with devout Buddhists from around the world to practice meditation amid its peaceful atmosphere and minimalism structure.

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]]> Mountain and Nature trip (1-day trip) https://www.doctorheals.com/activities/mountain-and-nature-trip-1-day-trip/ Wed, 01 Apr 2026 06:51:32 +0000 https://www.doctorheals.com/activities/mountain-and-nature-trip-1-day-trip/ Take a one-day outdoor trip to experience nature, mountains, waterfall, and gardens. We will take a comfortable 4-wheel drive (4WD) car to Doi Inthanon National Park, which has the highest point in Thailand at 2,565 meters above sea level. Our trip includes a forest walk at Doi Inthanon National Park, a short and easy-level walking […]

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]]> Take a one-day outdoor trip to experience nature, mountains, waterfall, and gardens. We will take a comfortable 4-wheel drive (4WD) car to Doi Inthanon National Park, which has the highest point in Thailand at 2,565 meters above sea level. Our trip includes a forest walk at Doi Inthanon National Park, a short and easy-level walking trail, and a majestic waterfall. You can choose your lunch based on the fresh products from the farm. Note that lunch is not included in our fees. There is a large variety of farm food that you can choose from the lunch menu.

Highlights:

  • Rejuvenate your senses on a peaceful forest walk at Doi Inthanon, Thailand’s highest peak, and immerse yourself in Northern Thailand’s pristine forests and breathtaking beauty
  • Feel recharged as you stand before Wachiritharn Waterfall, then rise above the clouds with panoramic views from the King and Queen Chedis
  • Enjoy a sumptuous lunch at the Royal Project Restaurant with fresh, locally-grown ingredients and produce 
  • Roam amidst more flora along the Angkha Nature Walk

Recommended Itinerary:

9AM: Pick up at hotel
10:30AM: Forest Walk at Doi Inthanon National Park (includes Angkha Nature Walk)
11:30AM: Grand Pagoda Napamathanidol
12:00PM: Lunch at Royal Project Restaurant
1:30PM: Wachirathan Waterfall
4:00PM: Back to hotel (reach hotel before 6PM)

 

Doctor Heals Wellness Retreat_Chiang Mai 3 Doctor Heals_Nature Therapy 1 Doctor Heals_Nature Therapy 2

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]]> Ceramic Class (half-day) https://www.doctorheals.com/activities/ceramic-class-half-day/ Wed, 01 Apr 2026 06:51:32 +0000 https://www.doctorheals.com/activities/ceramic-class-half-day/ Ceramic classes as art therapy involve using clay and various ceramic techniques to promote emotional well-being, self-expression, and personal growth. Working with clay in a therapeutic setting allows individuals to engage in a hands-on, tactile process that can have numerous mental health benefits. Pottery and ceramics are beautiful creations from our own hands. Learn how […]

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]]> Ceramic classes as art therapy involve using clay and various ceramic techniques to promote emotional well-being, self-expression, and personal growth. Working with clay in a therapeutic setting allows individuals to engage in a hands-on, tactile process that can have numerous mental health benefits.

Pottery and ceramics are beautiful creations from our own hands. Learn how to use your hands to make creative art pieces from the masters!

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]]> Painting Class (half-day) https://www.doctorheals.com/activities/painting-class-half-day/ Wed, 01 Apr 2026 06:51:31 +0000 https://www.doctorheals.com/activities/painting-class-half-day/ Painting classes as art therapy involve using painting techniques and materials as a therapeutic tool to promote emotional well-being, self-expression, and personal growth. Painting, like other forms of art therapy, allows individuals to communicate their thoughts and emotions in a visual and creative way. Learn the basics from master artists to improve your painting skills. […]

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]]> Painting classes as art therapy involve using painting techniques and materials as a therapeutic tool to promote emotional well-being, self-expression, and personal growth. Painting, like other forms of art therapy, allows individuals to communicate their thoughts and emotions in a visual and creative way.

Learn the basics from master artists to improve your painting skills. You can bring home a piece of your artwork to show your loved ones.

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]]> Cacao Farm and Chocolate Workshop (half-day trip) https://www.doctorheals.com/activities/cacao-farm-and-chocolate-workshop-half-day-trip/ Wed, 01 Apr 2026 06:51:31 +0000 https://www.doctorheals.com/activities/cacao-farm-and-chocolate-workshop-half-day-trip/ Discover the Journey of Chocolate: Guided Farm Tour Embark on an immersive farm tour and witness the magic behind your favourite chocolate. Explore real cacao trees and fruits, and dive into the fascinating process of cacao fermentation and drying. Enjoy a unique, hands-on experience where you’ll mould your own chocolate under the expert guidance of […]

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]]> Discover the Journey of Chocolate: Guided Farm Tour

Embark on an immersive farm tour and witness the magic behind your favourite chocolate. Explore real cacao trees and fruits, and dive into the fascinating process of cacao fermentation and drying.

Enjoy a unique, hands-on experience where you’ll mould your own chocolate under the expert guidance of skilled chocolatiers. At the end of the tour, take home your handcrafted chocolate and other delightful products.

Please note, lunch is not included in the tour price, but you can choose from a variety of delicious options available on the farm’s food and drinks menu.

Skugga Estate_Chocolate Making Workshop_Doctor Heals_2 Skugga Estate_Chocolate Making Workshop_Doctor Heals_3 Skugga Estate_Chocolate Making Workshop_Doctor Heals_4

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]]> Four Hands Massage https://www.doctorheals.com/activities/four-hands-massage/ Wed, 01 Apr 2026 06:51:31 +0000 https://www.doctorheals.com/activities/four-hands-massage/ What is Four Hands Massage? Four Hands Massage is a unique therapy where two therapists work simultaneously, using synchronised movements to provide a deeply relaxing and invigorating experience. This technique enhances the therapeutic effects, offering double the benefits of a traditional massage. The coordinated strokes and pressure ensure that every part of your body is […]

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]]> What is Four Hands Massage?

Four Hands Massage is a unique therapy where two therapists work simultaneously, using synchronised movements to provide a deeply relaxing and invigorating experience. This technique enhances the therapeutic effects, offering double the benefits of a traditional massage. The coordinated strokes and pressure ensure that every part of your body is equally attended to, promoting a balanced and comprehensive healing process.

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]]> Hot Stone Massage https://www.doctorheals.com/activities/hot-stone-massage/ Wed, 01 Apr 2026 06:51:31 +0000 https://www.doctorheals.com/activities/hot-stone-massage/ What is Hot Stone Massage? Hot Stone Massage is a luxurious treatment that combines the soothing warmth of heated stones with traditional massage techniques. The stones are placed on specific points of your body to enhance the flow of energy and provide deep relaxation. Our skilled therapists use smooth, heated basalt stones, renowned for their […]

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]]> What is Hot Stone Massage?

Hot Stone Massage is a luxurious treatment that combines the soothing warmth of heated stones with traditional massage techniques. The stones are placed on specific points of your body to enhance the flow of energy and provide deep relaxation. Our skilled therapists use smooth, heated basalt stones, renowned for their ability to retain heat and transfer it to your muscles, easing tension and promoting a sense of calm.

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