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Let\u2019s take a closer look.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.doctorheals.com\/cn\/unplug-to-recharge-the-science-backed-benefits-of-a-digital-detoxunplug-to-recharge-the-science-backed-benefits-of-a-digital-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"DOCTOR HEALS\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-13T08:13:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T02:28:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.doctorheals.com\/wp-content\/uploads\/2026\/04\/Doctor-Heals-Website_Blog_Unplug-to-Recharge-The-Science-Backed-Benefits-of-a-Digital-Detox.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1020\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Daniel Chen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Chen\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.doctorheals.com\\\/unplug-to-recharge-the-science-backed-benefits-of-a-digital-detoxunplug-to-recharge-the-science-backed-benefits-of-a-digital-detox\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.doctorheals.com\\\/unplug-to-recharge-the-science-backed-benefits-of-a-digital-detoxunplug-to-recharge-the-science-backed-benefits-of-a-digital-detox\\\/\"},\"author\":{\"name\":\"Daniel Chen\",\"@id\":\"https:\\\/\\\/www.doctorheals.com\\\/#\\\/schema\\\/person\\\/43484a67710ceb9a82272658c17dc573\"},\"headline\":\"Unplug to Recharge: The Science-Backed Benefits of a Digital Detox\",\"datePublished\":\"2025-06-13T08:13:14+00:00\",\"dateModified\":\"2026-04-22T02:28:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.doctorheals.com\\\/unplug-to-recharge-the-science-backed-benefits-of-a-digital-detoxunplug-to-recharge-the-science-backed-benefits-of-a-digital-detox\\\/\"},\"wordCount\":392,\"publisher\":{\"@id\":\"https:\\\/\\\/www.doctorheals.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.doctorheals.com\\\/unplug-to-recharge-the-science-backed-benefits-of-a-digital-detoxunplug-to-recharge-the-science-backed-benefits-of-a-digital-detox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.doctorheals.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Doctor-Heals-Website_Blog_Unplug-to-Recharge-The-Science-Backed-Benefits-of-a-Digital-Detox.png\",\"keywords\":[\"Addiction\",\"Health\",\"Lifestyle\"],\"articleSection\":[\"Promotion\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.doctorheals.com\\\/unplug-to-recharge-the-science-backed-benefits-of-a-digital-detoxunplug-to-recharge-the-science-backed-benefits-of-a-digital-detox\\\/\",\"url\":\"https:\\\/\\\/www.doctorheals.com\\\/unplug-to-recharge-the-science-backed-benefits-of-a-digital-detoxunplug-to-recharge-the-science-backed-benefits-of-a-digital-detox\\\/\",\"name\":\"Unplug to Recharge: The Science-Backed Benefits of a Digital Detox - 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