{"id":8753,"date":"2026-01-15T17:51:15","date_gmt":"2026-01-15T09:51:15","guid":{"rendered":"https:\/\/www.doctorheals.com\/?p=8753"},"modified":"2026-04-16T16:27:02","modified_gmt":"2026-04-16T08:27:02","slug":"how-to-reduce-smartphone-addiction","status":"publish","type":"post","link":"https:\/\/www.doctorheals.com\/ko\/how-to-reduce-smartphone-addiction\/","title":{"rendered":"\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uc904\uc774\ub294 \ubc29\ubc95"},"content":{"rendered":"<h5>\uc791\uac00: \uba58\ub098 \uc54c\ub77c \ubc15\uc0ac<\/h5>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5, \ube44\uacf5\uc2dd\uc801\uc73c\ub85c \u201c\ub178\ubaa8\ud3ec\ube44\uc544\u201d\ub77c\uace0\ub3c4 \uc54c\ub824\uc9c4 \uc774 \ubb38\uc81c\ub294 \ub9ce\uc740 \ub098\ub77c\uc5d0\uc11c \uc0c8\ub86d\uac8c \ub5a0\uc624\ub974\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ucd5c\ub300 <a href=\"https:\/\/www.globaltimes.cn\/page\/202303\/1287366.shtml\">\uc911\uad6d \ub0b4 21.3% \uac00\uad6c<\/a> \uc790\ub140\uc758 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc5d0 \ub300\ud55c \uc6b0\ub824, \uacc4\ud68d\ub41c \uc2e4\ud589 <a href=\"https:\/\/time.com\/6301185\/china-smartphone-addiction-children-limit\/\">\ud734\ub300\ud3f0 \uc0ac\uc6a9 \uc81c\ud55c<\/a> \ud734\ub300\ud3f0 \uc911\ub3c5\uc744 \uc904\uc774\uae30 \uc704\ud574. \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30 \uc788\uace0 \ub300\uccb4 \ubd88\uac00\ub2a5\ud55c \uc774\uc720\uc640 \uc774\ub7ec\ud55c \uc911\ub3c5\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n<form id=\"forminator-module-10500\" class=\"forminator-poll forminator-poll-10500\" method=\"post\" data-forminator-render=\"0\" data-uid=\"6a81a69564209\" action=\"\"><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message\" aria-hidden=\"true\"><\/div><div class=\"forminator-poll-header\"><span id=\"forminator-poll-10500--title\" class=\"forminator-question forminator-poll--question\">\ud558\ub8e8\uc5d0 \ud734\ub300\ud3f0\uc744 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ud655\uc778\ud558\uc2dc\ub098\uc694?<\/span><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"ko\"\/><\/form>\n<h2>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5<\/h2>\n<p>\ud734\ub300\ud3f0 \uc911\ub3c5\uc758 \uae4c\ub2e4\ub85c\uc6b4 \uc810\uc740 \ub2e4\uc591\ud55c \ud615\ud0dc\ub97c \ub760\uace0 \uc788\uc73c\uba70 \uc0b6\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \ubc29\uc2dd\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4:<\/p>\n<ul>\n<li><strong>\uac00\uc0c1 \uad00\uacc4: \u2013 <\/strong>\uc18c\uc15c \ub124\ud2b8\uc6cc\ud0b9\uc740 \ub204\uad6c\uc640\ub3c4 \uc27d\uac8c \uc54c\uace0 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub300\ud654\ud560 \uc218 \uc788\uac8c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc0c8\ub85c\uc6b4 \ubb38\ud654\ub97c \uc18c\uac1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc2e4\uc81c \uc0ac\ud68c\uc0dd\ud65c\uc744 \uc78a\uc5b4\ubc84\ub9ac\ub294 \uc21c\uac04\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uce5c\uad6c\ub4e4\uc740 \ubaa8\ub450 \uac00\uc0c1\uc758 \uce5c\uad6c\uc774\uace0, \ub2f9\uc2e0\uc758 \uad00\uacc4\ub4e4\uc740 \ubaa8\ub450 \uac00\uc0c1\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \uc628\ub77c\uc778 \uc911\ub3c5: \u2013 <\/strong>\uc911\ub3c5\uc740 \uc1fc\ud551, \uc8fc\uc2dd \uac70\ub798, \uac8c\uc784, \ub3c4\ubc15 \ubc0f \uae30\ud0c0 \uc628\ub77c\uc778 \ud65c\ub3d9\uacfc \uac19\uc740 \ub2e4\ub978 \uc628\ub77c\uc778 \uc7a5\uc18c\ub85c \ud655\uc7a5\ub429\ub2c8\ub2e4. \uc774\ub294 \uc5c5\ubb34, \uc0ac\ud68c\uc0dd\ud65c, \uc7ac\uc815 \uc0dd\ud65c\uc5d0 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce58\uba70 \uc2ec\uac01\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc88b\uc740 \uac83\uc5d0 \ub300\ud55c \ud6fc\uc190 \u2013 <\/strong>\uacfc\uc7a5\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc0ac\uc774\ubc84 \uc139\uc2a4 \uc911\ub3c5\uacfc \uc139\uc2a4\ud305\uc774 \uc774\ub7f0 \uacb0\uacfc\ub97c \ub0b3\uc2b5\ub2c8\ub2e4. \uc774\uac83 \ub54c\ubb38\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uac00\uc815\uc774 \ud30c\ud0c4\ub0ac\ub294\uc9c0 \uc0c1\uc0c1\ud574 \ubcf4\uc138\uc694. \uc140 \uc218 \uc5c6\uc744 \uac81\ub2c8\ub2e4! \uc774\ub294 \uce5c\ubc00\uac10, \uc0ac\ub791, \uad00\uacc4\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc774\ubbf8\uc9c0\ub97c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2ec\uc5b4\uc8fc\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774 \uc911\ub3c5\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub04a\uc784\uc5c6\uc774 \ud765\ubd84\uc744 \ucd94\uad6c\ud558\uac8c \ub9cc\ub4e4\uace0, \uc774\ub294 \ud604\uc2e4\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc2dd\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ub9fa\uc9c0\ub3c4 \ubabb\ud558\uace0, \uc7a5\uae30\uc801\uc778 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uc9c0\ub3c4 \ubabb\ud558\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uc904\uc774\ub294 \ubc29\ubc95<\/h2>\n<p>\uce90\uc8fc\uc5bc\ud55c \ub9d0\ub85c \u201c\ub10c \ud560 \uc218 \uc788\uc5b4\u201d\ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ubd84\ub4e4\uc740 \uc774\uac83\uc774 \uc27d\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub0e5 \ud734\ub300\ud3f0\uc774\uace0, \uc81c\uac00 \ud560 \uc77c\uc740 \uadf8\uac83\uc744 \uba40\ub9ac\ud558\ub294 \uac83\ubfd0\uc774\ub77c\uace0 \ub9d0\uc774\uc8e0. \uadf8\ub807\uac8c \uc0dd\uac01\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub418\uaca0\uc9c0\ub9cc, \uc801\uc5b4\ub3c4 \ucc98\uc74c\uc5d0\ub294 \ud63c\uc790\uc11c \ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uac83\uc744 \uc778\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc54c\uc544 \ub450\uc2ed\uc2dc\uc624 <a href=\"https:\/\/www.straitstimes.com\/singapore\/about-one-in-two-s-porean-youth-has-problematic-smartphone-use-imh-study\">\ub2f9\uc2e0\uc740 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/a>. \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uce5c\uad6c\ub4e4\uc774 \uc788\uace0, \uac00\uc871\ub3c4 \uc788\uc73c\uba70, \uce58\ub8cc\uc0ac\ub97c \ubc29\ubb38\ud558\uac70\ub098 \uadf8\ub8f9 \uce58\ub8cc\ub97c \ucc3e\uc544\ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc0ac\uc2e4\uc744 \ub9d0\ud574\uc918\uc57c \ud574\uc694. <a href=\"https:\/\/hbr.org\/2024\/02\/do-you-have-a-phone-addiction\">\ud328\ud134\uc744 \uc778\uc2dd\ud558\uc5ec<\/a> \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ubc29\uc2dd\uc744 \ud30c\uc545\ud558\uba74 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uac8c\uc784, \uc18c\uc15c \ubbf8\ub514\uc5b4, \ub370\uc774\ud2b8 \uc571\uc744 \uc0ac\uc6a9\ud558\ub4e0 \ub2e8\uc21c\ud788 \uc571\uc744 \ud0d0\uc0c9\ud558\ub4e0 \uc0c1\uad00\uc5c6\uc774 \ub9d0\uc774\uc8e0. \uc774\ub97c \ud1b5\ud574 \ubd88\ud544\uc694\ud55c \ud65c\ub3d9\uc744 \ud30c\uc545\ud558\uace0 \uacc4\ud68d\uc744 \uc138\uc6b0\uae30 \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud654\uba74 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \ucd94\uc801\ud558\uace0 \uac00\uc7a5 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \uc571\uc744 \uc54c\ub824\uc8fc\ub294 \ub9ce\uc740 \uc571\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \uc88b\uc740 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/li>\n<li>\ubb34\uc5c7\uc774 \ub2f9\uc2e0\uc774 \ud734\ub300\ud3f0\uc744 \uc774\ub807\uac8c \ub9ce\uc774 \uc0ac\uc6a9\ud558\uac8c \uc720\ubc1c\ud558\ub294\uac00? \ub274\uc2a4 \ub54c\ubb38\uc778\uac00? \uc5c5\ubb34\ub7c9 \ub54c\ubb38\uc778\uac00? \uc678\ub85c\uc6c0 \ub54c\ubb38\uc778\uac00? \uac8c\uc784 \ub54c\ubb38\uc778\uac00? \uae4a\uc774 \uc0dd\uac01\ud574\uc11c \ub2f5\uc744 \ucc3e\uc73c\uc2ed\uc2dc\uc624. \uc774\uac83\uc740 \uc6b0\ub9ac\uc5d0\uac8c \ub2e4\uc74c \ub2e8\uacc4, \uc989 \ub300\uc548\uc744 \ucc3e\uace0 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc758 \uc2e4\uc81c \uc6d0\uc778\uc744 \ud574\uacb0\ud558\ub294 \uac83\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ubb38\uc81c\ub97c \uc815\uc758\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \ucd95\ud558\ud569\ub2c8\ub2e4! \uc774\uc81c \uadfc\ubcf8 \uc6d0\uc778\uc744 \uc54c\uc558\uc73c\ub2c8 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\ubd05\uc2dc\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5c5\ubb34\ub7c9\uc774\ub77c\uba74 \ud734\uac00\ub97c \uc694\uccad\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uae30 \uc704\ud574 \uba85\uc0c1\uacfc \ud638\ud761 \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc2a4\ub9c8\ud2b8\ud3f0, \uc57d\ubb3c, \uc54c\ucf54\uc62c\ubcf4\ub2e4 \uac74\uac15\ud55c \uae30\ubd84 \uc804\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub2f9\uc2e0\uc758 \uc0b6\uc740 \uac00\uc0c1\uc774 \uc544\ub2cc \ud604\uc2e4\uc785\ub2c8\ub2e4. \uc18c\ud1b5\ud558\uace0, \uc0c1\ub300\ubc29\uc758 \ubc18\uc751\uc744 \ubcf4\uace0, \ubaa9\uc18c\ub9ac\ub97c \ub4e3\uace0, \uc545\uc218\ub97c \ub098\ub20c \uc218 \uc788\ub294 \uac00\uae4c\uc6b4 \uc0ac\ub78c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud568\uaed8 \uc74c\uc2dd\uc744 \ub098\ub204\uace0, \uc6b4\ub3d9\ud558\uace0, \ud798\ub4e4\uace0 \uc88b\uc740 \uc0c1\ud669\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc0c1 \uc138\uacc4\ub294 \uc774 \ubaa8\ub4e0 \uac83\uc744 \uc81c\uacf5\ud558\uc9c0 \ubabb\ud558\uba70, \ud654\uc0c1 \ud1b5\ud654\uc870\ucc28 \ud604\uc2e4\uacfc\ub294 \uac70\ub9ac\uac00 \uba49\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uc0ac\ud68c\uc0dd\ud65c\uc744 \uac15\ud654\ud558\ub294 \uac83\uc740 \uc774 \uc5ec\uc815\uc744 \ud5e4\uccd0\ub098\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5 \ub300\ucc98 \ud301:<\/h2>\n<ul>\n<li>\ud558\ub8e8 \uc911 \ud2b9\uc815 \uc2dc\uac04, \uc608\ub97c \ub4e4\uc5b4 \ud68c\uc758 \uc911, \uac00\uc871\uacfc \ud568\uaed8 \uc788\uc744 \ub54c, \ub610\ub294 \ud504\ub85c\uc81d\ud2b8 \uc791\uc5c5 \uc911\uc5d0\ub294 \ud734\ub300\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uc138\uc694.<\/li>\n<li>\ub354 \uac74\uac15\ud55c \ub300\uc548\uc744 \ucc3e\uace0 \ucde8\ubbf8\ub97c \uc990\uae30\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ub3c5\uc11c\ub97c \uc88b\uc544\ud55c\ub2e4\uba74 \ud558\ub8e8 20\ubd84\uc529 \ub3c5\uc11c \uc2dc\uac04\uc744 \uac16\uace0 \uc774\ub54c\ub294 \ud734\ub300\ud3f0\uc744 \uba40\ub9ac \uce58\uc6cc\ub450\uc138\uc694.<\/li>\n<li>\uc21c\uac04\uc744 \uc0b4\uc544\ub77c. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc774\ub77c\uba74 \ud734\ub300\ud3f0\uc744 \uce68\ub300\ub85c \uac00\uc838\uac00\uc9c0 \ub9c8\ub77c. \uc810\uc2ec \uc2dd\uc0ac\ub97c \ud558\ub294\uac00? \uc74c\uc2dd \ub0c4\uc0c8\ub97c \ub9e1\uace0, \uc7ac\ub8cc\uc758 \uc9c8\uac10\uc744 \ub290\ub07c\uba70, \ub9db\uc744 \uc990\uaca8\ub77c.<\/li>\n<li>\ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc138\uc694. \ud560 \uc77c \ubaa9\ub85d\uc5d0 \ud734\ub300\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc815\ud558\uace0 \uc774 \uc2dc\uac04\uc744 \uc9c0\ud0a4\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li>\n<li>\uc774 \uc2dc\uac04\uc5d0\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc571\uc744 \uc0ad\uc81c\ud558\uace0 \uce5c\uad6c\uc5d0\uac8c \uc804\ud654\ud558\uac70\ub098 \uc9c1\uc811 \ub9cc\ub098\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uc911\uc694\ud558\uc9c0\ub9cc \ub2f9\uc2e0\uc758 \uc0b6 \uc804\uccb4\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc9c4\uc9dc \uc0b6\uc740 \ub2f9\uc2e0\uc774 \uc5ec\ub7ec \uc571\uc744 \uc2a4\ud06c\ub864\ud558\uba70 \ubc14\uc060 \ub54c \uc77c\uc5b4\ub098\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ubbff\uc73c\uc138\uc694, \uc774 \uc0b6\uc740 \ub108\ubb34\ub098 \uc18c\uc911\ud558\uace0 \ub0ad\ube44\ud558\uace0 \uc2f6\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ube44\uacf5\uc2dd\uc801\uc73c\ub85c \u201c\ub178\ubaa8\ud3ec\ube44\uc544\u2019\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc740 \ub9ce\uc740 \uad6d\uac00\uc5d0\uc11c \uc0c8\ub85c\uc6b4 \uc0ac\ud68c \ubb38\uc81c\ub85c \ub300\ub450\ub418\uace0 \uc788\ub2e4. \uc911\uad6d\uc5d0\uc11c\ub294 \ucd5c\ub300 21.3%\uc758 \uac00\uc815\uc774 \uc790\ub140\uc758 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uc6b0\ub824\ud558\uace0 \uc788\uc73c\uba70, \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uc904\uc774\uae30 \uc704\ud574 \ud734\ub300\ud3f0 \uc0ac\uc6a9 \uc81c\ud55c \uc870\uce58\ub97c \uc2dc\ud589\ud560 \uacc4\ud68d\uc785\ub2c8\ub2e4. \uc65c \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30 \uc788\uace0 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc874\uc7ac\uac00 \ub418\uc5c8\uc73c\uba70, \uc774 \uc911\ub3c5\uc744 \uc904\uc774\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/p>","protected":false},"author":3,"featured_media":10130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[103,100,104],"class_list":["post-8753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-promotion","tag-addiction","tag-healing","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Reduce Smartphone Addiction? - DOCTOR HEALS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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