Author: Dr Menna Alaa
Stress is a disease. This is not an exaggeration; it is a fact that proves itself day by day. Stress is a main risk factor for many serious health problems, such as cardiovascular problems, obesity, and poor mental health. Whether acute or chronic, we must deal with it and search for ways to relieve stress, for better physical and psychological health.
艺术疗法：管理压力的创意途径 艺术疗法是一种流行的治疗方法，可为日常生活和心理健康实践提供帮助。 接下来，让我们深入了解它，看看如何利用艺术疗法来管理您的压力
What is art therapy?
What comes to your mind when you hear the word art? It is not just about drawing or painting. You will be surprised when you know that art therapy includes many amusing activities that help in many ways.
- Theatre therapy – It is also called drama therapy. Theatre therapy allows people to express themselves and communicate their ideas and emotions through drama. This therapeutic technique allows participants to tell stories, perform role plays, and improvise until they reach a meaningful change. Participants can notice positive changes in their moods and behaviors after committing to drama therapy.
- Dance movement therapy – Many studies recommend physical activity to reduce stress and improve mental health. Dancing is a sort of exercise but much more amusing. Dance movement therapy aims to connect the body, mind, and soul. It is an act of meditation and communication with our feelings and thoughts. Then, we let out through movement. Participants perform this process under the guidance of a trained therapist and can be done individually or in groups. Evidence showed that dance therapy improves mobility and has positive psychological effects as it helps with anxiety and depression.
- Music therapy – Music has been popular over time as a method for relaxation and mood elevation. Now, it is becoming a therapeutic approach that is proving its efficacy in mental and physical health. You can practice music therapy individually with your therapist or within groups. The synchronization of the rhythm helps you relax, elevates your mood, and relieves stress.
- Drawing, painting, and craft therapy – You may be familiar with this kind of art therapy. Historically, painting, drawing, and craft therapy attracted many people. You sure, may be aware of some popular artists. This type includes a variety of activities. You can paint, draw, learn sculpting, use fabrics, photograph, or craft journals, whatever you like! Another advantage is that you do not need to be talented or start from zero; nowadays, many tools are available and serve the same goal like coloring books, or Mandla drawings.
Manage your stress with art therapy
Art therapy relieves your mind in many ways, it has a positive effect on dopamine levels which are very low during stress and anxiety. You can notice a good change in your mood when you practice art therapy even for a short time.
Art therapy:
- Improves cognitive functions like memory, attention, and concentration.
- Elevates your self-esteem, as creativity allows you to do new things and craft objects as you desire, so you feel more confident.
- Helps you express your feelings and communicate your thoughts. It is an outlet for pushing negativity out and becoming more aware of yourself.
- Provides a cheap, different, and amusing way to relax and reduce stress and you can enjoy it yourself or with other people.
Do I need any skills to start art therapy?
No! Though art therapy has licensed and trained therapists, you can practice certain types of it alone without guidance. You can buy some materials that will help you such as coloring books, pencils, colors, sketches, notebooks for journaling, strings for fabrics and knitting, and any other things you may be interested in or curious to practice!
All you must do is set a time, arrange a favorite place, and take your first step in doing art!