How to Reduce Smartphone Addiction?
Smartphone addiction, informally known as “nomophobia” has become an emerging problem in many countries. Up to 21.3% of families in China worry about smartphone addiction in children, with planned implementation of restricted handphone access to reduce handphone addiction. Why are smartphones becoming popular and irreplaceable to some people, and what are effective ways to reduce this addiction?
Unplug to Recharge: The Science-Backed Benefits of a Digital Detox
We’ve all experienced it—the constant stream of notifications, emails, and social media updates can wear down both mental and physical wellbeing. That is why digital detoxing, or intentionally stepping away from digital devices, has gained attention as a wellness strategy for reducing the effects of excessive screen time. But how effective is it according to science? Let’s take a closer look.