Autistic Burnout: What It Looks Like in Adults and How to Help
Imagine running a marathon every single day — not through a park, but through a crowded shopping mall, with bright lights flickering overhead, announcements blaring, and strangers bumping into you at every turn. Now imagine doing that without anyone noticing how exhausted you are.
For many autistic adults in Singapore, this is not an analogy. It is daily life. Autistic burnout is more than just feeling tired. It happens when an autistic person has been pushing through the demands of everyday life for too long — managing sensory overload, meeting social expectations, and navigating routines that were not designed with them in mind — all without enough rest or support. Think of it like a phone that never gets to charge. Over time, no matter how capable the phone is, the battery runs out completely.