Stress vs Burnout: How to Tell the Difference
“I’m so stressed out.” – Does this sound familiar? If so, then you are not alone. This phrase has somehow become a default response to pressure, whether at work, school or home. But what many people describe as stress may actually be something deeper—burnout. While the two are closely related, understanding their differences is crucial for protecting your mental and physical well-being. In this article, we will dive into the basic definitions of stress and burnout, the differences and why knowing the difference matters for our health.